Did you know falls are the leading cause of injury for older Canadians? In a 2016-2017 study, head trauma was among the three most common injuries resulting from unintentional falls.

November is Fall Prevention Month, which aims to provide communities in Canada with resources to reduce falls and fall-related injuries. As the weather gets colder and walking conditions worsen, prevention is the priority.

Here are the 5 Ways to Reduce Fall-Related Injuries This Winter:

1. Wear proper gear

When it comes to winter boots, plan your purchase. Look for non-slip boots that can handle our icy Canadian winters. If you plan to keep last year’s pair, take a look at the soles. If they look overly worn, it might not be worth the additional risk. Simple strategies like double-checking your laces, avoiding high-heels and ensuring sure your shoes fit securely will equip you all the better.


2. Don’t risk it

Who doesn’t want to go walking in a winter wonderland? While it might sound magical, it may be in your best interest to enjoy the snow from the comfort of your couch. Canadians walk and cycle to work, walk their dogs daily and, in general, get around on foot, putting them at a higher risk for falls. During extremely slick and icy conditions, it may be best to put your safety first and avoid the potential injury.

3. Lend a hand

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This one is no stranger to Canadians. Buddy-up this winter and help your friends and loved ones get where they need to go – especially those who have trouble with their balance and coordination.

4. Leave extra time

Despite if you are walking, driving, cycling or taking public transit to work, give yourself buffer time. If you’re rushing to your car or bus stop, you may be paying less attention to the weather conditions, resulting in you missing that patch of black ice.

5. Notify your local Public Works Department

If you feel unsafe getting around your community due to the roads or sidewalks not getting the attention they need, reach out to your local Public Works Department. Keep in mind, these individuals work hard to make our communities as safe as possible, but sometimes can’t keep up with the snowfall or dropping temperatures. In this case, use your judgement and make the safety of yourself and your family the priority.

Learn More and Stay in Touch with PoNS™

Per year, 20-30 percent of seniors will experience at least one fall. In order to reduce falls country-wide, let’s work together and keep safety top of mind. To access more resources please visit https://www.fallpreventionmonth.ca.

Have you or a loved one recently experienced a mild or moderate traumatic brain injury (mmTBI) and continue to struggle with balance and gait? The PoNS™ device is intended for use as a short term treatment (14 weeks) of chronic balance deficit due to mmTBI and is to be used in conjunction with physical therapy. PoNS Treatment™ may result in improvements in balance and gait.

To learn more about PoNS Treatment™ and book a 15-minute consultation with an Authorized PoNS Treatment™ clinic near you, visit our website. Stay up to date on all of our biggest news and exciting information by subscribing to our monthly newsletter and following us on Facebook and LinkedIn!